Garrett Stephen Day is a Personal Trainer/Wellness Coach. He has been in the business for 8 years. While going through college, he pursued his fitness goals by working as a trainer at a private gym in Laguna Niguel. Trained under Steven Bohnstedt (former Mr. Universe), Garrett has undergone vigorous training programs and is committed to excellence not only to himself, but to his clients also. His 4 ½ year contribution to the gym was a success, and soon was on his way to becoming a well-known trainer through the community.

Garrett had another opportunity to become a wellness coach and trainer at the Montage resort in Laguna Beach (America’s only 5 star spa according to Mobile Travel Guide). Trained under David Dorian Ross for 2 years, (Olympic Gold Medalist in Tai Chi, and best selling author.) He now added a whole new approach on his training programs. His passion of learning new techniques and skills has opened himself up for any opportunities that come his way.

Well known for his strength training background, he has taken his body to extreme measures from bodybuilding status with 5% body-fat, to 15% for power lifting. Garrett Day’s passion of active sports has taken him in all different directions. His wrestling background has earned him several 1st place medals and has opened up doors for the world of mixed martial arts. Football and baseball were 2 other sports that he has excelled in. Taking these sports to the next level, he has earned himself all CIF status. Garrett currently trains in boxing under Genero Hernandez (world championship boxer) and is pursuing a career in the profession of mixed martial arts. He is now also training fighters for strength and conditioning purposes. Garrett is now pushing his body to the limit again with a goal body fat of 7%. His Knowledge in nutrition has helped the process of his goal. His hunger for knowledge is ongoing and will benefit anyone around him who is searching for the same passion.


Certifications include:

IFPA (Personal Training)
IFPA (Strength and conditioning)
AFAA (Personal Training)
AAAI (Postural Analysis)
AAAI (Tai Yoga Release Message)
AAAI (Basic Yoga) sun salutation
2 Years Program of Mind/ Body therapy tai

Qualifications include:

Weight Loss
Body Building
Physical Therapy
Strength and Conditioning
Nutrition
Boxing
Basic Yoga
Tai Yoga Release (Sports Message)
Postural Assessment
Wellness Coaching
Stretching